UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in certain foods like salmon, walnuts, and krill oil, have been shown to lower the risk of coronary artery disease. They achieve this by lowering Fish oil heart health research triglyceride levels, boosting good choleste